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Hot Honey Sauce
Hot Honey Sauce at Boston Pizza (Canada) has 100 kcal per stated portion, with 0.2 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 0.2 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 4.0 g | — |
| of which saturates | 0.5 g | — |
| Fibre | 0.0 g | — |
| Salt | 2.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Caesar Salad - Kids
100 kcal per portion
Sour Cream
100 kcal per portion
Quinoa and Rice Blend - Kids
100 kcal per portion
BBQ Sauce
90 kcal per portion
Create Your Own Pizza (Small, per slice)
120 kcal per portion
Add Bacon
120 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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