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Oven-Roasted Wings (Starter size)
Oven-Roasted Wings (Starter size) at Boston Pizza (Canada) has 780 kcal per stated portion, with 72.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | — |
| Protein | 72.0 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 50.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 5.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 93% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Wings (Starter size)
780 kcal per portion
Wings Combo (Starter size)
780 kcal per portion
Creamy Mushroom & Spinach Bake (Half portion)
790 kcal per portion
Boston's Lasagna
790 kcal per portion
Chocolate Brownie Addiction (Without ice cream)
790 kcal per portion
Chicken Pecan Salad (GlutenWise)
790 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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