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Wings (Starter size, Apps and Shareables)
Wings (Starter size, Apps and Shareables) at Boston Pizza (Canada) has 830 kcal per stated portion, with 83.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 83.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 50.0 g | — |
| of which saturates | 12.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 5.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 97% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Grilled Chicken Clubhouse (GlutenWise)
830 kcal per portion
Wings Combo (Starter size, Apps and Shareables)
830 kcal per portion
Hungry Kids' Pizza (8") (Indy)
820 kcal per portion
Quesadillas
820 kcal per portion
Boston Royal Pizza (Indy)
820 kcal per portion
Sweet & Savoury Italian Pizza (Indy)
820 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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