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Quesadillas
Quesadillas at Boston Pizza (Canada) has 820 kcal per stated portion, with 37.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 46.0 g | — |
| of which saturates | 20.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 4.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Boston Royal Pizza (Indy)
820 kcal per portion
Hungry Kids' Pizza (8") (Indy)
820 kcal per portion
Sweet & Savoury Italian Pizza (Indy)
820 kcal per portion
Thai Chicken Wrap (Grilled chicken)
820 kcal per portion
Grilled Chicken Clubhouse (GlutenWise)
830 kcal per portion
Create Your Own 8" Cauliflower Crust Pizza (Cauliflower Crust Pizza - Great White North)
810 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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