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Quesadillas
Quesadillas at Boston Pizza (Canada) has 820 kcal per stated portion, with 37.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 46.0 g | — |
| of which saturates | 20.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 4.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Boston Pizza (Canada) published nutrition · checked 2026-10-24
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820 kcal per portion
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Pizza italienne sucrée et salée (Individuelle)
820 kcal per portion
Wrap au poulet thaï (Poulet grillé)
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Clubhouse au poulet grillé (Sans gluten)
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Créez votre propre pizza sur croûte de chou-fleur 8 po (Pizza sur croûte de chou-fleur - Grand Nord Blanc)
810 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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