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Hawaiian Pizza - Small
Hawaiian Pizza - Small at Boston Pizza (US) has 140 kcal per stated portion, with 7.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-26
Similar items on this menu
Pepperoni Pizza - Small
140 kcal per portion
Montreal Smoked Meat Pizza - Small
140 kcal per portion
Garden Salad
140 kcal per portion
Caesar Salad
140 kcal per portion
Deluxe Pizza - Small
150 kcal per portion
La Quebecoise Boston Pizza - Small
150 kcal per portion
All Boston Pizza (US) items · All chains · Estimate any menu
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