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Hot Honey Sauce
Hot Honey Sauce at Boston Pizza (US) has 100 kcal per stated portion, with 0.2 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 0.2 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-26
Similar items on this menu
Quinoa and Rice Blend - Kids
100 kcal per portion
Create Your Own Pizza - Small
120 kcal per portion
Vegetarian Pizza - Small
130 kcal per portion
Roasted Carrots
70 kcal per portion
Hawaiian Pizza - Small
140 kcal per portion
Honey Garlic Sauce
60 kcal per portion
All Boston Pizza (US) items · All chains · Estimate any menu
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