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Royal Hawaiian Pizza - Medium
Royal Hawaiian Pizza - Medium at Boston Pizza (US) has 270 kcal per stated portion, with 16.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-26
Similar items on this menu
Boston Royale Pizza - Large
270 kcal per portion
Mediterranean Pizza - Large
280 kcal per portion
French Onion Soup
260 kcal per portion
Whisky BBQ Chicken Pizza - Medium
260 kcal per portion
Carbonara Pizza - Medium
260 kcal per portion
La Quebecoise Boston Pizza - Large
250 kcal per portion
All Boston Pizza (US) items · All chains · Estimate any menu
Keep the day honest
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