TempoLife › Features › Restaurant chain menu nutrition › salat-shef
Салат Шеф
Салат Шеф at Ботаник (RU) has 338 kcal per stated portion, with 27.4 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 338 kcal | 169 |
| Protein | 27.4 g | 13.7 |
| Carbohydrate | 2.9 g | 1.5 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ботаник (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
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Греческий Салат
423 kcal per portion
Хлеб Сэндвич Лайт
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Филадельфия
237 kcal per portion
All Ботаник (RU) items · All chains · Estimate any menu
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