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Chicken Pesto Sandwich
Chicken Pesto Sandwich at Boudin (US) has 710 kcal per stated portion, with 36.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boudin (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Cobb Salad
638 kcal per portion
Chicken Salad Sandwich
609 kcal per portion
Asian Chicken Salad
604 kcal per portion
Turkey Cranberry Sandwich
600 kcal per portion
Tuna Salad Sandwich
580 kcal per portion
Turkey Havarti
577 kcal per portion
All Boudin (US) items · All chains · Estimate any menu
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