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Chicken Salad Sandwich
Chicken Salad Sandwich at Boudin (US) has 609 kcal per stated portion, with 30.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 609 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boudin (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Asian Chicken Salad
604 kcal per portion
Turkey Cranberry Sandwich
600 kcal per portion
Tuna Salad Sandwich
580 kcal per portion
Cobb Salad
638 kcal per portion
Turkey Havarti
577 kcal per portion
Turkey Avocado Sandwich
576 kcal per portion
All Boudin (US) items · All chains · Estimate any menu
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