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Turkey Havarti
Turkey Havarti at Boudin (US) has 577 kcal per stated portion, with 42.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 577 kcal | — |
| Protein | 42.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Boudin (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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576 kcal per portion
Tuna Salad Sandwich
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California Veggie Sandwich
560 kcal per portion
Turkey Cranberry Sandwich
600 kcal per portion
Asian Chicken Salad
604 kcal per portion
Butternut Squash Soup in Bread Bowl
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All Boudin (US) items · All chains · Estimate any menu
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