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Boudin (US) nutrition

Calories, protein, carbs and fat for 29 Boudin (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

29items
100lowest kcal
915highest kcal
390median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Spring Salad with Chicken—91533.057.064.0—
The Great Grilled Cheese—89034.063.057.0—
Chicken Pesto Sandwich—71036.070.032.0—
Cobb Salad—63845.015.046.0—
Chicken Salad Sandwich—60930.070.022.0—
Asian Chicken Salad—60431.038.036.0—
Turkey Cranberry Sandwich—60027.057.04.0—
Tuna Salad Sandwich—58033.052.026.0—
Turkey Havarti—57742.080.011.0—
Turkey Avocado Sandwich—57638.064.021.0—
California Veggie Sandwich—56021.072.023.0—
Butternut Squash Soup in Bread Bowl—54813.092.015.0—
Clam Chowder—48017.077.011.0—
Beef Chili—43021.033.024.0—
Creamy Chicken and Wild Rice Soup—39017.019.027.0—
Chocolate Chip Cookie—3603.053.017.0—
Tomato Soup—3406.026.025.0—
Sourdough Dinner Roll—30010.062.012.0—
Rustic Tomato Soup—2907.022.020.0—
Butternut Squash Soup—2633.033.014.0—
Spring Salad—2403.011.021.0—
Clam Chowder Bowl—2007.019.010.0—
French Bread—1505.030.01.0—
Sourdough Crisps—1305.018.04.0—
Sourdough Twice Baked Crackers—1303.018.04.5—
Sourdough Bread—1104.023.00.0—
Sourdough Pretzels—1103.021.01.0—
Sourdough Stuffing—1103.018.03.0—
Spring Salad (No Dressing)—1003.010.06.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 815 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Boudin (US) nutrition as listed by FatSecret US · checked 2026-09-24

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Boudin brand (https://www.fatsecret.com/calories-nutrition/search?q=Boudin, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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