TempoLife › Features › Restaurant chain menu nutrition › vanilla-bean-no-sugar-added-frozen-yogurt-shakes-jr
Vanilla Bean No Sugar Added Frozen Yogurt - Shakes Jr.
Vanilla Bean No Sugar Added Frozen Yogurt - Shakes Jr. at Braum's (US) has 380 kcal per stated portion, with 21.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 68.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Braum's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Spinach & Mushroom Plain Bagel Omelette with Ham
380 kcal per portion
Western Everything Bagel Omelette with Ham
380 kcal per portion
Plain Bagel with Ham,Egg & Cheese
380 kcal per portion
Spinach & Mushroom Everything Bagel Omelette with Ham
380 kcal per portion
Premium Peanut Butter Cup - Ice Cream Single Dip
380 kcal per portion
Premium Chocolate Chip Cookie Dough - Ice Cream Single Dip
390 kcal per portion
All Braum's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.