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Птичка Лайт
Птичка Лайт at Браво (RU) has 391 kcal per stated portion, with 2.7 g protein and 15.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 391 kcal | 391 |
| Protein | 2.7 g | 2.7 |
| Carbohydrate | 66.8 g | 66.8 |
| of which sugars | not in the source | — |
| Fat | 15.3 g | 15.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Браво (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Пряники Мятные
373 kcal per portion
Пряники со Вкусом Лимонада
373 kcal per portion
Пряники Молочные
373 kcal per portion
Пряники Шоколадные
370 kcal per portion
Конфеты Птичка Милая
444 kcal per portion
Сахарное Печенье Десертное
450 kcal per portion
All Браво (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.