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Pan integral con miel
Pan integral con miel at Breadsmith (US) has 100 kcal per stated portion, with 4.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Breadsmith (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Pan campesino francés
100 kcal per portion
Pan de avena, salvado y miel
100 kcal per portion
Pan de pastel de manzana
100 kcal per portion
Pan campesino con mantequilla
110 kcal per portion
Pan blanco con miel
90 kcal per portion
Pan multigrano
110 kcal per portion
All Breadsmith (US) items · All chains · Estimate any menu
Keep the day honest
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