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Lot 10 minis
Lot 10 minis at Brioche Dorée (FR) has 892 kcal per stated portion, with 19.9 g protein and 41.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 892 kcal | 319 |
| Protein | 19.9 g | 7.1 |
| Carbohydrate | 107.0 g | 38.2 |
| of which sugars | 36.6 g | 13.1 |
| Fat | 41.5 g | 14.8 |
| of which saturates | 26.3 g | 9.4 |
| Fibre | 6.2 g | 2.2 |
| Salt | 2.20 g | 0.79 |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Brioche Dorée (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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926 kcal per portion
Pain muesli
814 kcal per portion
Lot 20 chouquettes
987 kcal per portion
Club brioché tomates roties stracciatella
778 kcal per portion
Baguette céréales 280 g
757 kcal per portion
Croque Monsieur
723 kcal per portion
All Brioche Dorée (FR) items · All chains · Estimate any menu
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