TempoLife › Features › Restaurant chain menu nutrition › kesadilya-s-syrom
Cheese Quesadilla
Cheese Quesadilla at Британские пекарни (RU) has 286 kcal per stated portion, with 9.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 286 kcal | 286 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Британские пекарни (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Black Forest
285 kcal per portion
Butter Pancakes
287 kcal per portion
Carrot Cake Pastry
288 kcal per portion
Apple Bar
283 kcal per portion
Brioche
290 kcal per portion
Chum Salmon Salad and Caper Sandwich
290 kcal per portion
All Британские пекарни (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.