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Angus Beef Hash
Angus Beef Hash at Browns Socialhouse (Canada) has 1 550 kcal per stated portion, with 66.0 g protein and 101.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 550 kcal | — |
| Protein | 66.0 g | — |
| Carbohydrate | 96.0 g | — |
| of which sugars | 18.0 g | — |
| Fat | 101.0 g | — |
| of which saturates | not published | — |
| Fibre | 7.0 g | — |
| Salt | 5.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 275 minutes of brisk walking or 142 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 78% of the day's energy.
The salt in it is about 99% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
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Blackened Chicken Fettuccine Alfredo - Full
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The French Dip
1 590 kcal per portion
Two Piece Fish & Chips
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Kid's Chicken Quesadilla
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Kid's Chicken Strips
1 460 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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