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Steak & Pasta - Mushroom Demi Glace
Steak & Pasta - Mushroom Demi Glace at Browns Socialhouse (Canada) has 1 410 kcal per stated portion, with 76.0 g protein and 75.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 410 kcal | — |
| Protein | 76.0 g | — |
| Carbohydrate | 103.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 75.0 g | — |
| of which saturates | not published | — |
| Fibre | 6.0 g | — |
| Salt | 5.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 250 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
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Kid's Chicken Strips
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Szechuan Beef Noodle Bowl
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Potato Crusted Cod Bowl
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All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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