TempoLife › Возможности › Restaurant chain menu nutrition › el-cubano-sandwich
El Cubano Sandwich
El Cubano Sandwich at Browns Socialhouse (Canada) has 1 070 kcal per stated portion, with 74.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | — |
| Protein | 74.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 63.0 g | — |
| of which saturates | not published | — |
| Fibre | 3.0 g | — |
| Salt | 6.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 102% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
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All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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