TempoLife › Features › Restaurant chain menu nutrition › little-caesar-salad
Ensalada César Pequeña
Ensalada César Pequeña at Browns Socialhouse (Canada) has 323 kcal per stated portion, with 11.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 323 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | not published | — |
| Fibre | 2.0 g | — |
| Salt | 1.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the English menu; the figures are the published English values.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
Cambiar por Ensalada César
323 kcal per portion
Cambiar por Ensalada Vaquera
332 kcal per portion
Ensalada Vaquera Pequeña
332 kcal per portion
Sopa Tailandesa de Pollo - Tazón
368 kcal per portion
Sopa Tailandesa de Pollo - Taza
184 kcal per portion
Guarnición de Helado
175 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.