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Little Caesar Salad
Little Caesar Salad at Browns Socialhouse (Canada) has 360 kcal per stated portion, with 13.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 29.0 g | — |
| of which saturates | not published | — |
| Fibre | 2.0 g | — |
| Salt | 2.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sourdough Toast
360 kcal per portion
Breakfast Potatoes
350 kcal per portion
Crispy Cauliflower
340 kcal per portion
Sesame Ginger Gyoza
380 kcal per portion
Blackened Tofu
400 kcal per portion
Sub Cowboy Salad
310 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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