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Little Cowboy Salad
Little Cowboy Salad at Browns Socialhouse (Canada) has 420 kcal per stated portion, with 7.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 31.0 g | — |
| Fat | 23.0 g | — |
| of which saturates | not published | — |
| Fibre | 5.0 g | — |
| Salt | 1.25 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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430 kcal per portion
Blackened Tofu
400 kcal per portion
Sesame Ginger Gyoza
380 kcal per portion
Snackin' Nachos
470 kcal per portion
Little Caesar Salad
360 kcal per portion
Sourdough Toast
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All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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