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Sub Cowboy Salad
Sub Cowboy Salad at Browns Socialhouse (Canada) has 310 kcal per stated portion, with 5.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | 23.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | not published | — |
| Fibre | 4.0 g | — |
| Salt | 0.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Cauliflower
340 kcal per portion
Breakfast Potatoes
350 kcal per portion
Sub Caesar Salad
270 kcal per portion
Side Ice Cream
260 kcal per portion
Little Caesar Salad
360 kcal per portion
Sourdough Toast
360 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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