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Bowl de Bacalhau com Crosta de Batata
Bowl de Bacalhau com Crosta de Batata at Browns Socialhouse (Canada) has 1 627 kcal per stated portion, with 45.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 627 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 117.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 72.0 g | — |
| of which saturates | not published | — |
| Fibre | 7.0 g | — |
| Salt | 4.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 288 minutes of brisk walking or 149 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 81% of the day's energy.
The salt in it is about 73% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-10-23
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All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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