TempoLife › Ominaisuudet › Restaurant chain menu nutrition › seared-ahi-tuna-crunch
Seared Ahi Tuna Crunch
Seared Ahi Tuna Crunch at Browns Socialhouse (Canada) has 810 kcal per stated portion, with 31.0 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 58.0 g | — |
| of which saturates | not published | — |
| Fibre | 9.0 g | — |
| Salt | 2.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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800 kcal per portion
Traditional Pub Burger
800 kcal per portion
Strawberry Shortcake
780 kcal per portion
Southwest Brunch Bowl
860 kcal per portion
Sticky Thai Chicken
750 kcal per portion
Smokehouse Burger
880 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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