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Sesame Ginger Gyoza
Sesame Ginger Gyoza at Browns Socialhouse (Canada) has 380 kcal per stated portion, with 8.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 33.0 g | — |
| of which saturates | not published | — |
| Fibre | 2.0 g | — |
| Salt | 4.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 78% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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400 kcal per portion
Breakfast Potatoes
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Crispy Cauliflower
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Little Cowboy Salad
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All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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