TempoLife › Funktsioonid › Restaurant chain menu nutrition › southwest-rice-bowl-no-chicken
Southwest Rice Bowl - No Chicken
Southwest Rice Bowl - No Chicken at Browns Socialhouse (Canada) has 1 050 kcal per stated portion, with 18.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 144.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 48.0 g | — |
| of which saturates | not published | — |
| Fibre | 10.0 g | — |
| Salt | 6.15 g | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 103% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
HCDC Fries
1 050 kcal per portion
Super Avocado Eggs Benedict
1 060 kcal per portion
Spicy Crispy Chicken Sandwich
1 070 kcal per portion
Blackened Chicken Fettuccine Alfredo - Half
1 070 kcal per portion
Kung Pao Lettuce Wraps - Tofu
1 030 kcal per portion
El Cubano Sandwich
1 070 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.