TempoLife › Funciones › Restaurant chain menu nutrition › super-avocado-eggs-benedict
Huevos Benedictinos Súper Aguacate
Huevos Benedictinos Súper Aguacate at Browns Socialhouse (Canada) has 1 244 kcal per stated portion, with 27.0 g protein and 92.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 244 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 82.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 92.0 g | — |
| of which saturates | not published | — |
| Fibre | 13.0 g | — |
| Salt | 5.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 220 minutes of brisk walking or 114 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
The salt in it is about 89% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
Bistec con Patatas Fritas Estilo Bistró
1 246 kcal per portion
Costillas Secas de Sal y Pimienta
1 242 kcal per portion
Poke de la Isla Grande
1 236 kcal per portion
Mini Hamburguesas Estilo Steakhouse
1 236 kcal per portion
Alitas Picantes Clásicas
1 231 kcal per portion
Súper Brownie de Chocolate
1 231 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.