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Super Avocado Eggs Benedict
Super Avocado Eggs Benedict at Browns Socialhouse (Canada) has 1 244 kcal per stated portion, with 27.0 g protein and 92.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 244 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 82.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 92.0 g | — |
| of which saturates | not published | — |
| Fibre | 13.0 g | — |
| Salt | 5.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 220 minutes of brisk walking or 114 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
The salt in it is about 89% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-10-23
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Classic Hot Wings
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Super Fudge Brownie
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All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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