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Sushi & Salad - Dynamite Roll
Sushi & Salad - Dynamite Roll at Browns Socialhouse (Canada) has 1 300 kcal per stated portion, with 25.0 g protein and 78.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 300 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 130.0 g | — |
| of which sugars | 33.0 g | — |
| Fat | 78.0 g | — |
| of which saturates | not published | — |
| Fibre | 17.0 g | — |
| Salt | 6.86 g | — |
What that costs in movement
At 75 kg, this item is roughly 230 minutes of brisk walking or 119 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 65% of the day's energy.
The salt in it is about 114% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-10-23
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Kid's Chicken Quesadilla
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Bistro Steak Frites
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Super Avocado Eggs Benedict
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All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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