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Lunch Sandwich - Western Brisket on 5 Cheese
Lunch Sandwich - Western Brisket on 5 Cheese at Bruegger's (US) has 790 kcal per stated portion, with 32.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 48.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bruegger's (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Lunch Sandwich - Leonardo Da Veggie on Asiago
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Hot Caramel Macchiato (20oz)
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All Bruegger's (US) items · All chains · Estimate any menu
Keep the day honest
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