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Empanada de manzana
Empanada de manzana at Brumby's (Australia) has 350 kcal per stated portion, with 4.3 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 238 |
| Protein | 4.3 g | 2.9 |
| Carbohydrate | 57.6 g | 39.2 |
| of which sugars | not in the source | — |
| Fat | 14.8 g | 10.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Chai Latte - Mediano
350 kcal per portion
Cuerda de pizza
350 kcal per portion
Bruffin - Tocino BBQ
348 kcal per portion
Tarta de Manzana y Crema (Sin Horno)
353 kcal per portion
Milhojas de vainilla
355 kcal per portion
Chai helado - Grande
344 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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