TempoLife › Features › Restaurant chain menu nutrition › apple-turnover
Apple Turnover
Apple Turnover at Brumby's (Australia) has 350 kcal per stated portion, with 4.3 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 238 |
| Protein | 4.3 g | 2.9 |
| Carbohydrate | 57.6 g | 39.2 |
| of which sugars | not in the source | — |
| Fat | 14.8 g | 10.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chai Latte - Regular
350 kcal per portion
Pizza Rope
350 kcal per portion
Bruffin - BBQ Bacon
348 kcal per portion
Apple Custard Tart (No Bake)
353 kcal per portion
Vanilla Slice
355 kcal per portion
Iced Chai - Large
344 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.