TempoLife › Features › Restaurant chain menu nutrition › bruffin-bbq-bacon
Bruffin - BBQ Bacon
Bruffin - BBQ Bacon at Brumby's (Australia) has 348 kcal per stated portion, with 17.5 g protein and 12.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 348 kcal | 227 |
| Protein | 17.5 g | 11.4 |
| Carbohydrate | 40.4 g | 26.4 |
| of which sugars | not in the source | — |
| Fat | 12.4 g | 8.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-26
Similar items on this menu
Pizza Rope
350 kcal per portion
Apple Turnover
350 kcal per portion
Chai Latte - Regular
350 kcal per portion
Savoury Scroll Cheddarmite
344 kcal per portion
Iced Chai - Large
344 kcal per portion
Mocha - Large
343 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.