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Australian Pizza Roll
Australian Pizza Roll at Brumby's (Australia) has 309 kcal per stated portion, with 14.5 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 309 kcal | 245 |
| Protein | 14.5 g | 11.5 |
| Carbohydrate | 37.5 g | 29.8 |
| of which sugars | not in the source | — |
| Fat | 10.5 g | 8.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Cream Bun
302 kcal per portion
Chocolate Brownie Slice
320 kcal per portion
Lamington
322 kcal per portion
Croissant
296 kcal per portion
Cheese & Bacon Roll - White
326 kcal per portion
Swiss Seed Roll
292 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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