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Petit pain au fromage

Petit pain au fromage at Brumby's (Australia) has 278 kcal per stated portion, with 10.9 g protein and 7.9 g fat.

278kcal
100 gportion
10.9 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy278 kcal278
Protein10.9 g10.9
Carbohydrate39.4 g39.4
of which sugarsnot in the source—
Fat7.9 g7.9
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 14% of the day's energy.

These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Français from the English menu; the figures are the published English values.

Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22

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Pain roulé Bigger Than Texas - Blanc

273 kcal per portion

Mocha glacé - Grand

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Pain à la citrouille

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All Brumby's (Australia) items · All chains · Estimate any menu

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