TempoLife › Recursos › Restaurant chain menu nutrition › cheese-roll
Pão de Queijo
Pão de Queijo at Brumby's (Australia) has 278 kcal per stated portion, with 10.9 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 278 kcal | 278 |
| Protein | 10.9 g | 10.9 |
| Carbohydrate | 39.4 g | 39.4 |
| of which sugars | not in the source | — |
| Fat | 7.9 g | 7.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Éclair com Chantilly
278 kcal per portion
Torta de Frutas Secas
280 kcal per portion
Scone de Mirtilo com Chocolate Branco
282 kcal per portion
Pão Branco Maior que o Texas
273 kcal per portion
Mocha Gelado - Grande
286 kcal per portion
Pão de Abóbora
266 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.