TempoLife › Возможности › Restaurant chain menu nutrition › chicken-salad-sandwich
Chicken Salad Sandwich
Chicken Salad Sandwich at Brumby's (Australia) has 386 kcal per stated portion, with 19.7 g protein and 16.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 386 kcal | 170 |
| Protein | 19.7 g | 8.7 |
| Carbohydrate | 37.9 g | 16.7 |
| of which sugars | not in the source | — |
| Fat | 16.6 g | 7.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Long John Donut - MIS
386 kcal per portion
Jam Scroll
387 kcal per portion
Mighty Mini Pizza - Supremo
390 kcal per portion
Ham Salad Roll
380 kcal per portion
Blueberry Muffin
379 kcal per portion
Chicken & Salad Roll - Wholemeal
395 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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