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Pão com Manteiga e Missangas de Açúcar (Catering)

Pão com Manteiga e Missangas de Açúcar (Catering) at Brumby's (Australia) has 244 kcal per stated portion, with 4.2 g protein and 5.4 g fat.

244kcal
74 gportion
4.2 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy244 kcal330
Protein4.2 g5.7
Carbohydrate43.3 g58.5
of which sugarsnot in the source—
Fat5.4 g7.3
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 12% of the day's energy.

These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to pp from the English menu; the figures are the published English values.

Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22

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Scone simples

247 kcal per portion

Chai Latte - Pequeno

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Momento Derretido

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Mini Pão de Canela

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All Brumby's (Australia) items · All chains · Estimate any menu

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