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Mini Pão de Canela
Mini Pão de Canela at Brumby's (Australia) has 250 kcal per stated portion, with 4.6 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | 338 |
| Protein | 4.6 g | 6.2 |
| Carbohydrate | 39.2 g | 53.0 |
| of which sugars | not in the source | — |
| Fat | 7.9 g | 10.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
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250 kcal per portion
Bolachas manteigadas tradicionais
252 kcal per portion
Scone simples
247 kcal per portion
Queque - Fondant (Cara de Macaco)
253 kcal per portion
Mocha - Regular
254 kcal per portion
Bolacha Manteiga com Pepitas de Chocolate
254 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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