TempoLife › Features › Restaurant chain menu nutrition › fruit-loaf
Pan Dulce de Frutas
Pan Dulce de Frutas at Brumby's (Australia) has 149 kcal per stated portion, with 3.5 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 149 kcal | 287 |
| Protein | 3.5 g | 6.7 |
| Carbohydrate | 28.8 g | 55.4 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Bola de Albaricoque
149 kcal per portion
Mini pan de molde blanco para sándwich
149 kcal per portion
Pan Viena de Centeno de Masa Madre Auténtico
150 kcal per portion
Pan de Centeno Oscuro Abierto
148 kcal per portion
Pan de Cúrcuma y Lentejas de Masa Madre Auténtico
151 kcal per portion
Pan de plátano
147 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.