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Pão de Frutas
Pão de Frutas at Brumby's (Australia) has 149 kcal per stated portion, with 3.5 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 149 kcal | 287 |
| Protein | 3.5 g | 6.7 |
| Carbohydrate | 28.8 g | 55.4 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
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149 kcal per portion
Pão Viena de Centeio de Fermentação Natural Autêntico
150 kcal per portion
Pão de Centeio Escuro Aberto
148 kcal per portion
Pão de Cúrcuma e Lentilha de Fermentação Natural Autêntico (Cobb)
151 kcal per portion
Bolo de Banana
147 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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