TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ham-cheese-croissant
Ham & Cheese Croissant
Ham & Cheese Croissant at Brumby's (Australia) has 422 kcal per stated portion, with 17.7 g protein and 25.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 422 kcal | 320 |
| Protein | 17.7 g | 13.4 |
| Carbohydrate | 29.3 g | 22.2 |
| of which sugars | not in the source | — |
| Fat | 25.3 g | 19.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Vegetable Pastie
423 kcal per portion
Ham, Cheese & Tomato Sandwich (Catering)
425 kcal per portion
Carrot Cake Slice
417 kcal per portion
Potato Top Pie
429 kcal per portion
Roasted Pumpkin, Spinach, Feta & Caramelised Onion Mighty Mini Pizza
414 kcal per portion
Lemon Meringue Tart
413 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.