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Pão com Salada de Fiambre
Pão com Salada de Fiambre at Brumby's (Australia) has 380 kcal per stated portion, with 18.3 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 170 |
| Protein | 18.3 g | 8.2 |
| Carbohydrate | 41.8 g | 18.7 |
| of which sugars | not in the source | — |
| Fat | 14.7 g | 6.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Muffin de Mirtilo
379 kcal per portion
Chocolate Quente - Grande
375 kcal per portion
Sandes de salada de frango
386 kcal per portion
Donut Long John - MIS
386 kcal per portion
Espiral de Compota
387 kcal per portion
Espiral de Fruta e Maçã
372 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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