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Donut Long John - MIS
Donut Long John - MIS at Brumby's (Australia) has 386 kcal per stated portion, with 5.5 g protein and 14.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 386 kcal | 327 |
| Protein | 5.5 g | 4.7 |
| Carbohydrate | 57.0 g | 48.3 |
| of which sugars | not in the source | — |
| Fat | 14.6 g | 12.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
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All Brumby's (Australia) items · All chains · Estimate any menu
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