TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ham-salad-sandwich
Ham Salad Sandwich
Ham Salad Sandwich at Brumby's (Australia) has 357 kcal per stated portion, with 17.6 g protein and 14.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 357 kcal | 158 |
| Protein | 17.6 g | 7.8 |
| Carbohydrate | 37.6 g | 16.6 |
| of which sugars | not in the source | — |
| Fat | 14.4 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Vanilla Slice
355 kcal per portion
Apple Custard Tart (No Bake)
353 kcal per portion
Vanilla Slice Donut - BI
363 kcal per portion
Finger Bun
363 kcal per portion
Apple Turnover
350 kcal per portion
Chai Latte - Regular
350 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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