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Knot Roll - White
Knot Roll - White at Brumby's (Australia) has 178 kcal per stated portion, with 5.8 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | 247 |
| Protein | 5.8 g | 8.1 |
| Carbohydrate | 33.7 g | 46.8 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
White Shell Roll
178 kcal per portion
White Round Roll
178 kcal per portion
Hamburger Roll - White
178 kcal per portion
Tiger Loaf
178 kcal per portion
White Long Roll
178 kcal per portion
Beesting Cake
176 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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