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Malt Ancient Grain Sourdough Vienna
Malt Ancient Grain Sourdough Vienna at Brumby's (Australia) has 165 kcal per stated portion, with 6.2 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | 243 |
| Protein | 6.2 g | 9.1 |
| Carbohydrate | 29.1 g | 42.8 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Flat White - Regular
165 kcal per portion
Party Pie (Oval)
165 kcal per portion
White Cobb - Mini
166 kcal per portion
Vienna Loaf - 2 Per Package
166 kcal per portion
White Cobb
166 kcal per portion
Wholemeal Grain Sandwich Loaf
166 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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